Health & Fitness

The Caveman Diet – What You Need to Know

The Paleolithic diet, also known as The Caveman Diet, The Stone Age Diet or the Hunter-Gatherer diet sustained the human race for 2.5 million years by providing a healthy diet of fish, wild game, nuts, seeds, insects, vegetables and eggs. Just 10,000 years ago with the implementation of agriculture, this way of life changed and … Read more

6 Awesome Getaways For Men

There’s no shame in admitting it; every guy needs a getaway at least once a year. I won’t say what, or more likely who he’s trying to get away from (as I think you know) but we all need a bit of time to reflect now and again. I’ve been to over 40 countries and … Read more